Almost every person struggles with his weight at some point in his life. For some people, weight gain is out of their control: it is the result of poorly balanced hormones or other health issues that keep their body from burning fat and calories properly. Other times it is simply something that one person needs to work harder on.
If you have struggled with your weight for a while it is highly likely that you have tried a number of the fad diets that are on the market right now. How much success have you had? Probably not much. The fact is that weight loss involves more work than is required for most of the popular fad diets that are out there. Here are some weight loss hints and tips that the fad diet authors want to keep from you.
Talk with your doctor about the 3 week diet. Your doctor should be able to help you figure out an end goal for your weight. This will be based on your height, your lifestyle and your medical history. Once a goal has been identified your doctor will help you decide how to get there. A medical professional is an expert in diet and exercise. Together, the two of you can put together a reasonable calorie intake to keep you nourished while still allowing you to lose weight. Your doctor can even help you to put together a fitness routine to help you burn calories and meet your goal. Don’t decide upon your goal weight without advice. A doctor can keep you from making unhealthy goal choices.
Start reading the labels on the foods you purchase. It seems like such a waste of time to do this but the truth is that the ingredients used in your foods do matter. Foods that contained high fructose corn syrup or hydrogenated oils are best left on the shelves. Avoid trans fats. The foods you buy should not have any of these ingredients in them. Buy new and healthier brands as substitutes for the less nutritious brands that you have been buying. You might not taste much of a difference at first but your body will definitely react better to the food that is healthier.
Track your food intake for a while in a journal. This probably seems like a lot of work but it can be a big help.
Keeping a food journal isn’t about tracking each and every calorie that you take in (though it can certainly be helpful when you are putting together your daily workout). Writing down what you eat will help you establish your eating patterns: what kinds of foods and tastes you gravitate toward. The idea behind a successful 3 week diet plan is to figure out how to replace the unhealthy tastes you love with healthier alternatives. Eating some real (and fresh) strawberries instead of reaching for strawberry flavored candy or strawberry ice cream is a good example of this. Writing out a food journal helps with this task which makes it easier for you to make your diet a success.
Lots of people worry about losing weight. Just about everybody thinks that he (or she) could stand to lose a pound or five. Approaching the weight loss process correctly is the key to losing weight in a healthy way. If you try to use unhealthy methods to lose weight you will be more likely to fail at your goals and could end up gaining back every pound. Ask your doctor (or a trained healthcare professional) for help if you don’t know the best approach for your weight loss.
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